Hatha Chakra Yoga with Tony

About

Join experienced yogi Tony Myers and a community of like-minded souls for a blissful chakra yoga class designed to deeply relax your body, calm your mind, and rejuvenate your entire nervous system. In this nurturing class, you'll experience very gentle restorative Chakra yoga asanas, long soothing stretches, harmonising pranayama, and guided Yoga Nidra meditation to boost your immune system, balance your emotions, and revitalise your energy. Perfect for all levels, especially those seeking deep rest and healing. We're honoured to share this deeply restorative and transformative practice with you. Classes are held at a beautiful oceanfront studio at Serenity Residence. Organized by Breath Body Balance Co Ltd.