Ashtanga Vinyasa with Rogen

About

A dynamic and playful journey into the primary series sequence of Ashtanga yoga. The Ashtanga Play class offers a dynamic supportive and safe space where both beginners and seasoned practitioners can explore the fundamentals and nuances of this traditional practice. Guided/Led Practice: Experience the flow of Ashtanga yoga with guided instructions that respects the traditional sequence while allowing for modifications and individual needs and approach. Fun and Playful Approach: Embrace the joy of yoga with playful elements that make the practice engaging and enjoyable for everyone. Synchronising movement and breath: Learn to synchronize your breath with movement, fostering a deep sense of inner calm and physical vitality. By Breath Body Balance Co Ltd.