Winter Flow

About

Winter Wellness Festival | The Flow Fest 🌿 12–14 November Roll out your yoga mat, try a dance class, get your hands into clay, join a conversation that matters, and stay for the music. The Flow Fest returns this November for three days of movement, mindfulness, art, food, and community—bringing together the many ways we take care of ourselves and each other. Explore the festival at your own pace: 🧘 Yoga, breathwork & meditation Stretch, breathe, and find a moment of stillness through guided practices that give you space to reconnect with your body and mind. 💃 Fitness & movement Get moving with Zumba, dance, martial arts, and fitness sessions. Try something new, challenge yourself, or simply enjoy moving together. 🎨 Art & creative workshops Explore painting, pottery, crafts, and journaling through hands-on sessions where the joy is in making something yourself. 💬 Shareapy & wellness conversations Join open conversations and expert-led discussions around mental wellbeing, nutrition, and everyday health. Listen, share, and take home ideas you can use. 👧 Something for the little ones Children can explore movement, storytelling, and creative play, making the festival a day out for the whole family. 🛍️ Food & community marketplace Take a break between sessions to enjoy food, browse local brands, and discover wellness products, handmade finds, and more conscious ways to shop. 🎶 Music & live performances Make time for live music and performances, and enjoy the festival with familiar faces and people you’ve just met. Come for your favourite class. Stay to discover something unexpected. 📅 12–14 November 📍 Venue: To be revealed soon The full program, facilitators, and performance lineup will be announced here. Tap Interested to follow the updates and invite your festival crew. Move. Create. Heal. Find your flow with The Flow Fest.